There was a book I bought when I was 17 or 18 years old. It was called "The 100 Simple Secrets of Happy People" by DAvid Niven Ph.d. It's a very rewarding book to read. I think everyone should read this young and old, and I definately recommend it for those experiencing depression, anxiety, etc.
If you don't have the book, no problem, I found this site that had complete secrets taken right from the book itself! All 100 of them! It doesn't have, I think, the small inserts though, of why you should think something, but rather just the secret. So you have to interpret it yourself okay? :-)
http://www.planetdeb.net/quotegen2.htm
It got rave reviews on Amazon and most every where else so this is really a good read!
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